Antonio Bernardi Istruttore della SINW
WHAT IS NORDIC WALKING?
Easy, affordable, fun
Taking in fresh air is good for the heart and cardiovascular system. Nordic Walking strengthens the shoulders and arms. It improves posture and tones the abdominals and glut muscles. At first glance it may appear a miracle treatment. As such, Nordic Walking’s popularity is growing around the world. Available year-round, fitness enthusiasts will find Nordic Walking an easy, affordable and fun way to maintain a healthy and active lifestyle.
A SPORT FOR EVERYONE
Few sports can claim the same characteristics as Nordic Walking. In fact, it’s suitable for nearly everyone, from children to older adults.
Walking with poles is an easy form of exercise that can be done any time of the year, practically anywhere and at any age. You can walk alone or in groups, chat or enjoy peace and quiet. Sessions can last a short period or up to full days. Walking is a beautiful form of recreation; one must simply experience it to see.
Walking has been recommended to stay in shape, maintain muscle tone and keep body weight at an optimum level. Nordic Walking can be done for training purposes or simply for enjoyment.
Walking is the most natural form of movement, walking with poles is even better.
Even with little time available, great results can be achieved. It’s best to simply get out of the house and start moving.
STRESS RELIEVING BENEFITS OF NORDIC WALKING
OTHER BENEFITS OF NORDICAL WALKING